St. Michaels Hotel & Spa

Hotel ST Michaels Falmouth UK

The benefits of tennis

Tennis can be played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. In addition to the fitness and physical health benefits, tennis also provides social and mental health benefits.

Personal Training

Dynamic and challenging workouts. Keeping you on track. Motivated. You'll love the way our instructors just get you, how they understand your goals, and best of all how they'll help you achieve. Whether you book a regular session or start as you mean to go on with a bespoke training guide, the key to getting results is to train correctly and we’re on hand to help. 1 SESSION £35 PER HOUR / 5 SESSIONS £30 PER HOUR / 10 SESSIONS £25 PER HOUR.

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